First I`m sorry I didn`t post yesterday and the day before yesterday cos I figured I won`t be posting on Thursday mostly other than random posts as I`m really busy on Thursdays while yesterday, yesterday was my BIRTHDAY!! I you heard me alright (well read it) so i went out with my family for dinner.
On to topic: Staying fit
To me, staying fit is not being skinny like twigs and eating close to nothing. To me exercise is one of the most important things. I like sports a lot and am a volleyball player and a short distance runner. While not everyone likes sports but regular exercise is important, whether it is just a morning jog, some yoga or gymnastics. Some times, just a 10-30 min jog per week can make a big difference. You will be losing any excess fat and building up some strength. You can also find a sport that you like. Maybe it`s Basketball? Volleyball? Dancing? Competitive Cheer-leading? swimming? Building up an interest in a sport can really motivate you. For example, I look forward to volleyball practice every week. Athletic training not so much but when you see the results you see it makes you feel really successful.
So keep fit, and stay fit, be healthy. :)
-nAoMi
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