First of all sorry for the leave I was sick last week i was sick with an 103 fever and i`m still recovering. We lost our first volleyball match of the the season cos we played like really badly so i`m gonna be practicing a lot but anyways on to the topic:
Calorie counting
I`ve recently started doing this and I`ve been calculating the rough amount of calories I intake each day and limiting myself to not eat over a certain amount of calories. I used this site to calculate the rough amount of calories I need to intake per day with this site: http://www.freedieting.com/tools/calorie_calculator.htm
So for me :
I`m 14 years old,
I `m female
I`m 46 kg or about 101 pounds
I`m 161cm or about 5,3
I exercise 3 to 4 times a week depending but i entered 3
So the amount of calories I need are :
1698 to maintain my current weight
1359 to loose weight
1019 to loose extra weight
I actually set my goal for each day to not go over 1450 calories so I can loose maybe a little bit of weight
So I also record the amount of calories i`ve burned each day. I get the rough calculation from this website
http://www.healthstatus.com/calculate/cbc While the rough food calories i get are from this website:http://www.healthstatus.com/calculate/cbc
I`m hoping to maybe get a better body shape and thinner legs but other than that i`m pretty satisfied wih my own body :)
Hope you guys get the body shape of your choice too!!
-NaoMI
Saturday, March 16, 2013
Saturday, March 2, 2013
Plans and quick blog
Right haven`t posted all week bad me ... but just a bit of an update, I my drama competition was on the past Thursday it went really well!(well for me, some of my fellow actors and actresses wern`t at their best but that`s quite normal for a stage performance as we aren`t professionals) so overall I`m really proud of myself.
Before once i go on stage i wouldn`t really know it or why but naturally my heart beats faster I speak faster and forget this so i just naturally get nervous without wanting or noticing it.
I actually had heavy make up on as it was stage performers and the funny thing is i couldn`t remove the waterproof eyeliner (dunno why they would use waterproof) completely so i had to go to the next class with fainted eyeliner, luckily it din`t smudge.
So later i`m going to post:
Diy storage ideas
Single dutch braid how to
Decorating a hand held mirror with me
and
How to style knee socks
XOXO NaOmI
Before once i go on stage i wouldn`t really know it or why but naturally my heart beats faster I speak faster and forget this so i just naturally get nervous without wanting or noticing it.
I actually had heavy make up on as it was stage performers and the funny thing is i couldn`t remove the waterproof eyeliner (dunno why they would use waterproof) completely so i had to go to the next class with fainted eyeliner, luckily it din`t smudge.
So later i`m going to post:
Diy storage ideas
Single dutch braid how to
Decorating a hand held mirror with me
and
How to style knee socks
XOXO NaOmI
Labels:
competition,
deco,
drama,
dutch braid,
knee socks,
plan diy,
storage,
style,
update
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