Showing posts with label intake. Show all posts
Showing posts with label intake. Show all posts

Saturday, March 16, 2013

Keep Fit with me Calorie Counting!

First of all sorry for the leave I was sick last week i was sick with an 103 fever and i`m still recovering. We lost our first volleyball match of the the season cos we played like really badly so i`m gonna be practicing a lot but anyways on to the topic:

Calorie counting
I`ve recently started doing this and I`ve been calculating the rough amount of calories I intake each day and limiting myself to not eat over a certain amount of calories. I used this site to calculate the rough amount of calories I need to intake per day with this site: http://www.freedieting.com/tools/calorie_calculator.htm
So for me :
I`m 14 years old,
I `m female
I`m 46 kg or about 101 pounds
I`m 161cm or about 5,3
I exercise 3 to 4 times a week depending but i entered 3
So the amount of calories I need are : 
1698 to maintain my current weight
1359 to loose weight
1019 to loose extra weight
I actually set my goal for each day to not go over 1450 calories so I can loose maybe a little bit of weight
So I also record the amount of calories i`ve burned each day. I get the rough calculation from this website
http://www.healthstatus.com/calculate/cbc While the rough food calories i get are from this website:http://www.healthstatus.com/calculate/cbc

I`m hoping to maybe get a better body shape and thinner legs but other than that i`m pretty satisfied wih my own body :)
Hope you guys get the body shape of your choice too!!

-NaoMI