First of all sorry for the leave I was sick last week i was sick with an 103 fever and i`m still recovering. We lost our first volleyball match of the the season cos we played like really badly so i`m gonna be practicing a lot but anyways on to the topic:
Calorie counting
I`ve recently started doing this and I`ve been calculating the rough amount of calories I intake each day and limiting myself to not eat over a certain amount of calories. I used this site to calculate the rough amount of calories I need to intake per day with this site: http://www.freedieting.com/tools/calorie_calculator.htm
So for me :
I`m 14 years old,
I `m female
I`m 46 kg or about 101 pounds
I`m 161cm or about 5,3
I exercise 3 to 4 times a week depending but i entered 3
So the amount of calories I need are :
1698 to maintain my current weight
1359 to loose weight
1019 to loose extra weight
I actually set my goal for each day to not go over 1450 calories so I can loose maybe a little bit of weight
So I also record the amount of calories i`ve burned each day. I get the rough calculation from this website
http://www.healthstatus.com/calculate/cbc While the rough food calories i get are from this website:http://www.healthstatus.com/calculate/cbc
I`m hoping to maybe get a better body shape and thinner legs but other than that i`m pretty satisfied wih my own body :)
Hope you guys get the body shape of your choice too!!
-NaoMI
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